Menus

File

New

Lets you create a new calorie diary file. You would use this if you wanted several people to be able to use this program on the same computer (each would have their own file).

Open

Lets you select a calorie diary file to open.

Save

Saves any changes you have made to the current file. The system also automatically saves changes, so if there is a computer crash or software crash, you should lose hardly any information.

Import

See Import and Export

Export

See Import and Export

Close

Closes the current diary file.

Quit

Exits the application. On Mac OSX, this will be under the JXCirrus CalCount menu.

Edit

Undo

Undoes the last change that you made to your data.

Redo

If you press Undo, but want to "undo the undo", then use Redo.

Add

This will depend on which tab you are in:

Copy

This will depend on which tab you are in:

Edit

This will depend on which tab you are in:

Delete

This will depend on which tab you are in:

Search

Pops up a dialog to search for food/exercise containing some text. See searching.

Diary

Add a Food

Adds a food to the diary.

Add an Exercise

Adds an exercise to the diary.

Last Day

Moves back one day (this will change the date shown on the toolbar).

Next Day

Moves forward one day.

Today

Sets the date to today.

Go to Date

Lets you pick a date from a calendar.

Measurement

In addition to Weight and Height, this menu will list all other measurements you have set up. (See Measurements).

Record Weight

Lets you record your weight.

Record Height

Lets you record your height.

Tools

Targets

Opens up the targets list.

Meals

Opens up the meals list. (Only available in the Premium Version).

User Details

Lets you update some details about yourself. This is the same dialog that you used when setting up the application.

Preferences

Lets you change the application preferences. On Mac OSX, this will be in the JXCirrus CalCount menu.

Help

About

Shows the current version number for JXCirrus CalCount. On Mac OSX, this will be in the JXCirrus CalCount menu.

User Manual

Shows this manual.