The Home Page

This page gives you a handy quick view into the key information for your calorie diary.  It has 4 main sections:

Missing Records

This table lists any meals (or exercise sessions) that you have not entered data for.    The table rows appear once you are within 2 hours of the time for that meal (see Meals).   It will also warn you if you have not added your daily record (if you are using a fitness tracker).

To add food for the meal (or exercise for the exercise session), press the Add button next to the meal.   The food will then be shown in the table.   You can edit the quantity of that food in the field next to the food.  The daily record (if you use a fitness tracker) has an Edit icon, and the targets that you want to update during the day has a Steps icon.

The finish with a meal, press the Tick button next to the meal to indicate that you have finished with that meal.

This list also shows any exercise targets that you have not met yet... For the basic edition, the targets are listed, and for the Diary+ edition it shows how much you need to complete that target. If you want to ignore that target for the day, you can dismiss it by pressing the Delete button next to it. You can also control whether these targets are listed using the from the settings dialog.
Under the incomplete exercise or food targets, you may be shown suggestions of food or exercise from your lists that would meet that target. You can control the number of suggestions to show per target through the settings dialog.  Favourite foods/exercise (marked with Heart in MyFood and Exercise) are given preference.

Day Progress

This graph shows you how you are going in terms of energy for the day.   A few key points:

Targets

This table lists any targets that JXCirrus CalCount thinks will end up being over or under by the end of the day.   If you are on a day before today, then it will only show targets that actually were over or under by the end.

You can also list targets in this table whether they are over/under or on target.   You to the Home tab in the settings dialog.

History

This graph shows a set of targets by day over the last week or more.   A few key points:

Toolbar

The toolbar lets you add, edit and delete records.   It also allows you to switch between the dates you are looking at.
The Week button lets you  switch between a daily view in the graphs to a weekly average.