The List of Targets

The targets list is the list of values that you are keeping track of using JXCirrus CalCount. The values that appear in this list are exactly the same (and in the same order) as the columns on the Diary page.

JXCirrus CalCount's main purpose is to track the number of calories, grams of fat and other food-related things. But it can also help you keep track of your exercise regime. This dialog helps you add new "Targets" that you want to keep track of.

When you might use this...

Recording other food values

The Food Database actually contains a bunch of other values, such as Iron, Calcium. They haven't been included right from the start, but you can add those in at any time. You could even add your own extra food targets. To add another food target, just select Add and fill in the details in the Target Form.

Recording Exercise

If you want to use JXCirrus CalCount as a detailed exercise diary, this is the place you can set these up. For example, you can record:

See the section on Recording Exercise.

The List...

This lists the targets in the order that they will be shown on the diary page. It also shows the minimum and maximum target values, as well as whether the target is calculated (or set manually by you), and if it works over a longer time period.
For more on what these mean see the Target Form.

Add

This lets you add a new target to the list. It will take you to the Target Form, where you can fill in the details. Once you have added it, it will appear in the list.

Edit

To edit one of the targets, highlight it in the list, and then press Edit. You will be taken to the Target Form.

Delete

To delete one of the targets, highlight it in the list, and then press Delete.

Up

You can swap around the order the targets are displayed (here and on the diary page). Highlight the target that you want to move, and then press Move Up. The target will move up 1 position in the list.

Down

Highlight the target that you want to move, and then press Move Down. The target will move down 1 position in the list.