JXCirrus CalCount lets you add individual foods to the diary. Sometimes, you might want to add foods that are made up of other foods.
Recipes can be as simple or as complex as you want. We are going to start simple.
Think back to the earlier example where you added a separate bowl of dry corn flakes, and a cup of milk. It would make much more sense for Corn Flakes to always contain milk.
You should now be able to see the food edit dialog.
Down the bottom, you should see a button.
Press this.
You should now see the food select dialog... Scroll down to the "Milk" entry you made earlier, and select that.
You should now see a line for "Milk" added to the table under Corn Flakes, and the total calories for Corn Flakes is now equal to the calories for the (plain) corn flakes plus the milk. If you want to change it from 250 ml to 150 ml, just type 150 next to mlik in the "Amount" column - You will see all the calorie values change when you do this (since 150ml of milk has less calories than 250ml).
You can add as many other foods to a recipe as you like.
There are already some examples in the My Food list. Double click on a couple of these to see how they have been set up.
You have had an introduction to JXCirrus CalCount. From here, you can either look through the rest of the manual. But, it probably makes sense to dive into the application, and do a bit of exploring. You can open the manual up at any time by selecting the Help menu then pressing User Manual. Alternatively, you can press the Help button on many of the dialogs.