Lets you create a new calorie diary file. You would use this if you wanted several people to be able to use this program on the same computer (each would have their own file).
Lets you select a calorie diary file to open.
Saves any changes you have made to the current file. The system
also automatically saves changes, so if there is a computer crash
or software crash, you should lose hardly any information.
Closes the current diary file.
Exits the application. On Mac OSX, this will be under the JXCirrus CalCount menu.
Undoes the last change that you made to your data.
If you press Undo, but want to "undo the undo", then use Redo.
This will depend on which tab you are in:
This will depend on which tab you are in:
This will depend on which tab you are in:
This will depend on which tab you are in:
Pops up a dialog to search for food/exercise containing some text. See searching.
Adds a food to the diary.
Adds an exercise to the diary.
Moves back one day (this will change the date shown on the toolbar).
Moves forward one day.
Sets the date to today.
Lets you pick a date from a calendar.
In addition to Weight and Height, this menu will list all other measurements you have set up. (See Measurements).
Lets you record your weight.
Lets you record your height.
Opens up the targets list.
Opens up the meals list. (Only available in the Premium Version).
Lets you update some details about yourself. This is the same dialog that you used when setting up the application.
Lets you change the application preferences. On Mac OSX, this will be in the JXCirrus CalCount menu.
Shows the current version number for JXCirrus CalCount. On Mac OSX, this will be in the JXCirrus CalCount menu.
Shows this manual.