This page gives you a handy quick view into the key information
for your calorie diary. It has 4 main sections:
This table lists any meals (or exercise sessions) that you have
not entered data for. The table rows appear once
you are within 2 hours of the time for that meal (see Meals). It will also warn
you if you have not added your daily record (if you are using a
fitness tracker).
To add food for the meal (or exercise for the exercise session),
press the
button next to the meal. The food will then be shown
in the table. You can edit the quantity of that food
in the field next to the food. The daily record (if you use
a fitness tracker) has an
icon, and the targets that you want to
update during the day has a
icon.
The finish with a meal, press the button next to the meal to indicate that
you have finished with that meal.
This list also shows any exercise targets that you have not met
yet... For the basic edition, the targets are listed, and for the
Diary+ edition it shows how much you need to complete that target.
If you want to ignore that target for the day, you can dismiss it
by pressing the button next to it. You can also control whether
these targets are listed using the from the settings dialog.
Under the incomplete exercise or food targets, you may be shown
suggestions of food or exercise from your lists that would meet
that target. You can control the number of suggestions to show per
target through the settings
dialog. Favourite foods/exercise (marked with in
MyFood and Exercise) are given preference.
This graph shows you how you are going in terms of energy for the
day. A few key points:
This table lists any targets
that JXCirrus CalCount thinks will end up being over or under by
the end of the day. If you are on a day before today,
then it will only show targets that actually were over or under by
the end.
You can also list targets in this table whether they are
over/under or on target. You to the tab in the settings dialog.
This graph shows a set of targets by day over the last week or
more. A few key points:
The toolbar lets you add, edit and delete records. It
also allows you to switch between the dates you are looking at.
The button lets you switch between a
daily view in the graphs to a weekly average.